Restore your body, elevate your fitness and unlock your sensuality in a way you never dreamed possible…fun.
You deserve to love who you see in the mirror
Expert health and wellness nurse coaching
You're not interested in another traditional wellness or fitness routine. This is about taking something back—restoring your body and reclaiming what's yours. Your wholeness, your strength, your sensuality—your womanhood.
You're ready to embrace your body with compassion and confidence. You'd rather invest in transforming your health from the inside out instead of following a generic health plan. You're here to blaze a trail to your true, vibrant self on your own terms.
I'm the expert who can help you get there.
This is
It’s time to quiet your inner critic, break through the barriers holding you back, and ditch the wellness gimmicks distracting you from real, lasting change.
not
your mama's
wellness routine
“As a mom of three, finding time for myself always felt impossible. But with The Flux Method, I’ve completely turned things around. I’ve developed a fitness routine that I genuinely love and can stick with! I feel amazing and finally love the way I look—confident and sexy. This journey has been incredibly empowering, and I’m so grateful for Nurse Luna!”
Luna has helped me regain my confidence in a way I never thought possible.
- Dolores G
"I’m thrilled with The Flux Method! What’s truly special is how Luna has supported me with such compassion, instead of focusing on past mistakes or unhealthy habits, helping break cycles of poor choices without any shame. This has made all the difference in how I view myself and my progress. It’s been such an empowering and uplifting experience!"
In just the first three weeks, I lost 7 pounds!
- Eliza
“As a 55-year-old professional, I was constantly feeling exhausted and struggling with self-care, motivation, and my sense of femininity. By focusing on my nutrition and restoring my gut health, I’ve regained my energy and enthusiasm. I’m now working out four days a week and find myself looking in the mirror more often, appreciating the changes I see. I feel vibrant, confident, and worthy. Deeply grateful to Luna for guiding me through a powerful transformation, helping me rediscover my vitality and self-love.”
The Flux Method has truly transformed my life.
- nancy r
The Flux Method is revolutionizing women’s lives by fusing holistic health, science, and sensuality to deliver powerful results and lasting transformation.
(like your wellness routine-and your booty.)
shake
We're here to save you from boring workouts, hard-to-follow diets, and negative self-talk.
shake
things up
It's time to
You know deep down in you, somewhere, is your brave, strong, and true self brimming with potential. Those familiar whispers of self-doubt hold you back. They tell you the journey is too long and too hard.
But you're not one to shy away from a challenge.
No, you've prioritized everyone and everything else for too long. You're ready to overcome any setback, stay the course, and blaze a trail to lasting change.
You know you need more than a plan to get where you're going. You need a trusted guide, a safe place, and a supporter who believes in your health journey as much as you do. Together, we'll forge a path that's uniquely yours, designed to fit your lifestyle and empower your well-being. Because you're not just reclaiming your health, you're discovering the strength to navigate all of life’s challenges.
Your womanhood is calling
she wants you back
Flux 14-Day Mind & Body Reset
$499
This is perfect for you if: You're ready for a reset. This program is built to help you drop bad habits, learn a healthier routine, and hit your stride. Start your personal evolution by laying a foundation for health and longevity.
What's Included:
- 2 virtual sessions with Luna
- The Ultimate Pantry Detox Checklist
- Daily meal plan and recipes
- Customized and guided nutrition, mindfulness, movement, and self-care program
- Progress tracking app for real time support
- Daily check-in’s and community support
- Post reset reintroduction plan
Now booking October
Flux Glow & Grow 90
$2,600
This is perfect for you if: You want a personalized, structured plan to build a strong foundation for lasting health. Take control of your health and mindset, leading a confident life with lasting results. A touch of sensuality forges a mind and body connection that helps you love who you see in the mirror.
What's Included:
- Weekly live coaching calls with certified Health and Wellness Nurse Coach, Luna
- Health, fitness, and lifestyle assessment with a certified registered nurse
- Self-care gift package
- Personalized and customized meal plan
- The Ultimate Pantry Detox Checklist
- Nutrition education, recipes, and cooking tips
- Customized evidence-based fitness plan
- Progress tracking app for real time support
- Guided self-love meditations and embodied mindful practices
- Fun and playful support and challenges
- Weekly support, accountability, and feedback
- Exclusive 10% discount on all services and retail
Now booking October
Flux 14-Day Sexy Sculpt
$599
This is perfect for you if: You want to connect with your body through sensual and fun fitness. Improve your physical health, heal from past trauma or negative body issues, and gain confidence in your body’s capabilities to reclaim your womanhood.
What's Included:
- 2 week unlimited pass to Flux Lifestyle Studios
- 1 private sensual movement workshop with Luna
- Flowing dance workouts led by expert choreographers
- Pole-ates, dance aerobics cardio and mindful stretching routines
- Pole dance, floor pay, chair dance, and free-form dance styles
- One personal photography or videography shoot all about you
- Personalized movement plans tailored to you fitness level and goals
- Movement challenges and community support
- Feedback for adjustments and adaptation to crush your fitness goals
Now booking October
Only offered in person at Flux Lifestyle Studios
The Programs
your time is now
I bring 28 years of registered nursing experience, a board certification in Holistic Health & Wellness Nurse Coaching, and a yoga instructor certification. I also bring fab fitness fits all day, every day.
The Flux Method isn't like other wellness & fitness programs. With the artistry of an aerialist, the grace of a professional dancer, and the creativity of a choreographer, I help you uncover your true, whole, brave self.
I Developed The Flux Method to Feel Less like a Boring Wellness Program and More Like A Spicy Dance Party.
At 36, I found myself navigating life as a divorced single mother of three, dealing with financial hardship, domestic violence, and significant health issues. Physical fitness, thoughtful nutrition, and mindful practices became my lifeline and The Flux Method was born.
Hi, I’m Luna-Founder of Flux Lifestyle Studios
To all the real life women with real world struggles, you deserve this.
I know what it feels like to battle low self-esteem, overcome self-doubt, and take charge of your mental health. I empathize with your self-doubt, chronic pain, and feeling of complete overwhelm. And I know you deserve more.
You can lean on me to guide your wellness & fitness journey in a way that gives you the energy to take on the day, the confidence to be unapologetically you and the positive self-image you've always wanted.
Let me show you how.
You deserve
more
Luna has been incredibly supportive, helping me rediscover strengths I had completely forgotten. Each session has equipped me with practical tools and resources to rebuild my life, boost my resilience, and nurture a confident new version of myself. I’m truly grateful for this journey!
"The Flux Method has been an absolute game-changer for me, both personally and professionally!"
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How it
Prepare to meet the new you
Book your free intro call
Choose your program
Take the first step in becoming the woman you've always wanted to be -
Book your free introductory call
Our call will last about 30 minutes. I'll have a few questions for you, and you can ask me what everyone's always dying to know: “WHEN WILL I SEE RESULTS?” We'll pinpoint your goals and challenges to see if we're each other's cup of tea (or iced matcha latte if that's more your thing), cover my services, and tee up the next step in your wellness journey.
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Detox Your Pantry With My Free Checklist
Some of your favorite ‘health foods’ might be setting you back. Download my free ULTIMATE Pantry Detox List to discover which items to toss from your pantry to make way for healthier choices.
Start your transformation today!
We help women restore their bodies' strength and vitality. You're not chasing another wellness or fitness fad, you're mastering transformation. Take control of your health from the inside out to live your one and only life as your true and vibrant self.
